Only Perfect Practice Makes Perfect

first_img Essential Reading! Get my first book: The Only Sale Guide You’ll Ever Need “The USA Today bestseller by the star sales speaker and author of The Sales Blog that reveals how all salespeople can attain huge sales success through strategies backed by extensive research and experience.” Buy Now Practice doesn’t make perfect. Perfect practice makes perfect.For a couple of years, I practiced Aikido, a very nuanced martial art, and one based on the premise that anyone who would attack you was already seriously troubled and deserved your compassion. O’Sensei made some connection with the Universe and created a way to protect yourself while also protecting the person trying to harm you. O’Sensei based a lot of the forms on jiu-jitsu, another form of self-protection that stops short of seriously hurting the person trying to do you harm.If you have never seen Aikido practiced, it is a spectacularly beautiful, with big sweeping motions, made even more alluring by the traditional Japanese hakama. There are only 39 forms in the art, and they are challenging, mostly because they are counterintuitive. Sometimes you step into your attacker, and other times, you turn backward away from them, when your instinct would have you do something different.Avoiding Novelties and DistractionsMy Sensei was an excellent practitioner and teacher. However, he isn’t the one who mainly taught me the Aikido I learned in the dojo. It was the black belts I chose to work with that taught me everything I learned. The Sensei was always on the lookout for novelties, and when something caught his eye, he would stop us from continuing on some form so we could explore something he found to be useful. In the course of 90 minutes, we would practice a lot of different forms and explore many novelties.A lot of advanced practitioners enjoyed the novelties, but my interest was burning in the forms. To Hell with the novelties, I thought. To ensure I had the time to work on forms, I would get to the dojo a half hour early to practice the forms with a black belt or a third-degree black belt (san dan). I would stay a half hour late to drill the forms after most students had left, always working with people of the highest rank, who not only had a different feel but who were also happy to do the same form over and over.Burn It InThe high ranking students were impressed with the fact that I was willing to do the same form for a half hour straight, never suggesting that I be shown a new form, and never looking for any novelty. All I wanted was a chance to drill the same pattern, to master it. You can understand the forms without your body being able to perform them. I wanted to be able to do them without having to think about it, something that would slow your response should you ever have needed to defend yourself.One day, I was going through the six forms that would be required for the test to gain the first rank when the Sensei walked by. He watched me practice with a third-degree black belt go through all the forms, and then he said, “You are taking your test on Saturday.” When he walked away, my training partner said, “You just passed your test.” The Sensei had seen enough.The Power of Perfect PracticeWhen new students joined the dojo, many of them believed me to have a much higher rank than I had attained. Because I practiced with people far more skilled, and because I tried my best to model their example, I felt different to them than other students. I was mimicking people with far greater experience and skill, one of the best and fastest ways to gain competency.It is difficult to really know something if you don’t drill it. If you don’t rehearse, your performance will not be what it might have been had you done so. You can know something intellectually without really knowing it. You have to get it into your body.In human endeavors where skills differentiate the performance of one person from another, a professional from an amateur or a student from a master, the difference is found in the practice, the rehearsal, and the drills. It is not, however, just the time spent practicing, but also how you practice and the intensity of your focus.Focus on the FundamentalsIn any area in which you want to achieve mastery, your time and energy are best spent on practicing, rehearsing, and drilling the fundamentals. What makes one a master of their craft is their willingness to persist in mastering the fundamentals, developing a competency by going over the same ground without losing interest or enthusiasm. You gain mastery by ignoring the novelties until you have mastered the fundamentals. Only after you have mastered the fundamentals can you look for innovations and variations on the theme. (You can find the 17 fundamentals of B2B Sales in The Only Sales Guide You’ll Ever Need)Learn Anthony’s core strategies & tactics for sales success at any level with The Only Sales Guide You’ll Ever NeedIf you are not drilling the fundamentals, you are not on the path to mastery. Perfect practice is what makes perfect, and perfect practice means drilling the fundamentals.last_img read more

CJ Perez powers Pirates

first_imgCJ Perez. Photo by Tristan Tamayo/ INQUIRER.netLyceum brandished its newfound depth even as Mapua showed it can survive without that same amount of firepower.With CJ Perez dishing out an all-around game in his first NCAA game in three seasons, the Pirates justified the preseason hype with a 96-75 beating of contender Jose Rizal U Tuesday in the Season 93 men’s basketball tournament at Filoil Flying V Centre.ADVERTISEMENT Pagasa: Storm intensifies as it nears PAR LOOK: Jane De Leon meets fellow ‘Darna’ Marian Rivera Meanwhile, the NCAA Management Committee immediately overturned Perpetual Help’s 69-65 victory over St. Benilde after the Altas showed up with the wrong uniform in their season debut.Tipoff for the noontime clash was delayed for close to an hour before the league decided to push through with the game since both teams wore dark jerseys, which was only designated for the Blazers.Perpetual Help also forfeited its game in the juniors division to St. Benilde-La Salle Greenhills, which still won the game, 64-60. Gilas gets break: Iran resting Haddadi El Nido residents told to vacate beach homes Another vape smoker nabbed in Lucena LATEST STORIES Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Pagasa: Kammuri now a typhoon, may enter PAR by weekend “We try to stay in the moment. You always try to get better. We’re gonna be up against the number one team after this game. We’re just excited and glad that we got this win.”Perez, who transferred to Ateneo in 2015 before moving to Lyceum last year, pumped in 22 points and 10 rebounds, but committed seven of the Pirates’ 21 turnovers, which remained a concern for Robinson.“I got too excited and too eager,” said Perez, referring to his errors.While there was no shortage in manpower for Lyceum, the Mapua Cardinals squeezed the best out of the nine players who suited up before leaning on clutch plays from Andoy Estrella to subdue Letran, 78-75.Emerging as Mapua’s go-to-guy following the decision of two-time Most Valuable Player Allwell Oraeme to sit out the season, Estrella buried a step back triple with 5.2 seconds remaining for the marginal basket.ADVERTISEMENTcenter_img The Pirates’ firepower was on display with seven players scoring at least seven points, including Perez, a former San Sebastian standout, who presided over a second half blitz to roll past one of the teams tipped to challenge San Beda for the title.Lyceum outscored JRU, 53-38, in the second half where the Pirates swarmed at the Heavy Bombers at every opportunity, forcing turnovers and translating them to easy baskets on the other end.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSWin or don’t eat: the Philippines’ poverty-driven, world-beating pool starsLyceum coach Topex Robinson refused to get carried away by the performance, saying the Pirates are far from a championship team.“Obviously it’s a good output, but you don’t win a championship in the first game,” said Robinson, whose squad faces defending champion San Beda in an early clash of favorites on Friday. China furious as Trump signs bills in support of Hong Kong MOST READ Lacson: SEA Games fund put in foundation like ‘Napoles case’ Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Sports Related Videospowered by AdSparcRead Next For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. Don’t miss out on the latest news and information. View commentslast_img read more

Rosanna Davison Kiss Me Im Vegan

first_imgWearing green bodypaint – and little else – Rosanna Davison, daughter of “Lady in Red” singer Chris De Burgh, shows off her stunning plant-fuelled body in new photos for St Patrick’s Day.Painted, courtesy of make-up artist Shima Mistry, as a sexy leprechaun lady while holding a sign that proclaims, “Kiss Me. I’m Vegan!” the certified nutritionist is spreading the word that one of the best ways to stay healthy, slim and energised is by going vegan.“Vegan meals are packed with nutrients and free of unhealthy animal fat and cholesterol, so they’re a great way to keep your weight down and your energy up”, Davison says. “The best thing to do for your health and for animals is to go vegan – for St Patrick’s Day and every day!”PETA US’ website includes an array of “veganised” recipes for St Paddy’s Day, including Irish classics such as shepherd’s pie, colcannon, brown bread and more.In addition to being, on average, slimmer than meat-eaters are, vegans are less prone to cancer, heart disease, strokes and diabetes. Vegan meals are “greener”, too, as the meat industry is a leading cause of the greenhouse-gas emissions that contribute to climate change. And of course, each vegan saves many animals a year from extreme suffering on factory farms, in abattoirs and on the decks of fishing boats.Davison is part of a growing list of celebrities – including Pamela Anderson, Alicia Silverstone, Casey Affleck, Paul McCartney, Joaquin Phoenix, John Bishop and Emily Deschanel – who have teamed up with PETA and its affiliates to promote healthy, humane, meat-free meals.For more information, please visit PETA.org.uk.last_img read more