21 Paleo recipes to make in your Instant Pot

first_img 8 Photos null These cinnamon rolls are 100% delicious and 100% paleo. Paleo Hacks Who said cavemen can’t eat braised short ribs and chocolate cake? Well, OK, they couldn’t — but you can, even if you follow a paleo diet. And you can make those wellness-friendly recipes and more all with one handy kitchen appliance: the Instant Pot.  8 essential Instant Pot tips How to make tasty pots of rice in your new Instant Pot Tags Share your voicecenter_img 2:11 0 A beloved all-in-one pressure cooker, the Instant Pot can help you whip up delectable recipes in a fraction of the time they’d take to make on a stovetop or in the oven. Here are 21 paleo-friendly Instant Pot recipes you’ll want to make over and over again. Read more: Does the Instant Pot kill nutrients in your food? | What’s the best Instant Pot to buy? | 15 more healthy Instant Pot recipes for breakfast, lunch and dinner Paleo Instant Pot breakfast recipes You can’t eat toast, oatmeal, Greek yogurt and other breakfast favorites on paleo, so you might feel like you have eggs, bacon and bananas on repeat. Expand your paleo breakfast options with these Instant Pot recipes.  1. Soft and Pillowy Instant Pot Cinnamon Rolls Cue nostalgia! Made with ghee and pasture-raised eggs, these fluffy cinnamon rolls will transport you back to cozy Sunday mornings with cartoons, sans white sugar and flour.  2. Instant Pot Breakfast Casserole Spice up your usual scrambled eggs by making a paleo egg casserole with nitrate-free bacon, coconut milk and nutritional yeast for a cheesy flavor. Top it off with a green onion garnish to feel extra fancy.  instant-pot-egg-casserole-paleoPaleo Instant Pot breakfast casserole. Wholesomlicious 3. Instant Pot Hard Boiled Eggs Sometimes, simple is best. Hard-boiled eggs are an easy grab-and-go breakfast for rushed mornings, and with an Instant Pot, you can make big batches without worrying about the water boiling over.  4. Instant Pot Crustless Quiche You won’t miss the pastry crust in this paleo Instant Pot quiche: This recipe bakes in small ramekins to mimic the crispy outside and fluffy inside of traditional quiches.  5. Instant Pot Coconut Yogurt Replicate the creaminess of Greek yogurt with this coconut milk yogurt. It does take a while to make due to the cooling period, but it’s worth it if you miss dairy while on a paleo diet. Bonus: This recipe uses live bacterial cultures to support gut health.  Paleo Instant Pot recipes for lunch and dinner Protein and veggies are staples of the paleo diet, and luckily you can speed-cook just about any protein and vegetable dish in your Instant Pot. Whatever your palate, at least one of these paleo lunch and dinner recipes will make it onto your list. 6. Tender Instant Pot Short Ribs Rubbed in salt, pepper and garlic, these short ribs fall apart at the touch as if you baked them for hours in the oven. But these only take 40 minutes, thanks to your Instant Pot.  short-ribs-in-the-instant-pot-paleoFall-apart short ribs could be an everyday thing with an Instant Pot. Raia’s Recipes 7. Instant Pot Stuffed Cabbage Roll Bowls There’s nothing fancy or revolutionary about this paleo dish, but you’ll probably feel you’re both when you dig into it. Ground beef or turkey, avocado oil, cauliflower rice and chopped cabbage come together to make these “unstuffed” cabbage rolls.  8. Instant Pot Whole Chicken Pretty much everything in an Instant Pot is quick and easy, but this easy whole chicken might take first place for both awards. Baking an entire chicken takes hours, but this Instant Pot paleo chicken takes just 40 minutes. You can shred the chicken and add it to virtually any recipe, or eat it on its own.  9. Instant Pot Pork Chops You only need six ingredients for these thick, bone-in Instant Pot pork chops, and you probably already have most of them at home. With a 25-minute total time, this recipe is great for a quick weeknight paleo dinner.  10. Instant Pot Coconut Chicken Another half-hour meal with minimal ingredients (only five!), this paleo coconut chicken from Clean Eating Kitchen will have you donning a hula skirt to celebrate its Hawaiian flavors.  11. Instant Pot Lemon Garlic Salmon If you always forget to defrost your protein before dinnertime, this is the recipe for you. You can toss frozen salmon filets into your Instant Pot and have a steaming-hot paleo dinner ready in 20 minutes.  paleo-lemon-garlic-salmon-instant-potCook fish from frozen for a quick paleo Instant Pot meal. The Natural Nurturer 12. Instant Pot Spaghetti Squash Spaghetti squash is a popular pasta alternative, but it’s notorious for taking ages to cook. You don’t even need to slice your squash in half: Simply pierce it with a knife and stick the whole thing in your Instant Pot to cook for 7 minutes.  13. Instant Pot Brussels Sprouts With Bacon Did someone say bacon? These Brussels sprouts did. Flaky, crispy and slightly sweet with honey, these Instant Pot bacon Brussels sprouts make the perfect side dish for dinner or potluck offering.  14. Instant Pot Chicken Zoodle Soup You can’t have noodles on a paleo diet, but you can have zoodles. This paleo version uses avocado oil and plenty of chopped veggies that make it as soul-warming as traditional chicken noodle soup.  chicken-zoodle-soup-paleo-instant-potUse zucchini noodles or “zoodles” for paleo chicken noodle soup.  The Bettered Blondie 15. Instant Pot Honey Mustard Chicken If you’re tired of eating chicken, you probably haven’t tried this honey mustard chicken from Paleo Running Mama. In her words, this recipe is: “A) out of this world delicious, B) a breeze to make, plus C) kid- and husband-approved.” 16. Instant Pot Sweet and Sour Chicken Craving takeout? Try this sweet-and-sour chicken recipe that uses coconut oil, pineapple chunks, apple cider vinegar and toasted sesame seeds for a praiseworthy fusion of flavors.  17. Instant Pot Jamaican Jerk Pork Roast Eat this pork roast on its own; shred it and serve over a salad; slice and wrap in lettuce; or stuff it into a roasted poblano pepper… The possibilities are endless, but whatever option you choose, you’ll be sad when there’s no more of this paleo pork roast.  Paleo Instant Pot dessert recipes Paleo doesn’t have to equal restrictive. In fact, a paleo diet can force you to get even more creative with food and make recipes you’d never think to try if you could eat a Little Debbie snack instead. These paleo dessert recipes for Instant Pot will satisfy any sweet tooth. 18. Instant Pot Lemon Pudding Cups Lemon juice, raw maple syrup or honey, coconut milk and eggs converge in your Instant Pot to make a deceptively healthy pudding. Garnish with berries, toasted coconut or another paleo topping.  19. Instant Pot Paleo Chocolate Cake It’s decadent, it’s sweet and it’s oh-so-chocolatey — It’s Instant Pot paleo chocolate cake, which gives regular chocolate cake a run for its money. You’ll need a 6-inch aluminum cake pan, a steam rack and a sealing ring in addition to the nine paleo ingredients this cake takes.   instant-pot-chocolate-cake-paleoWho new paleo Instant Pot chocolate cake could look so good? Thriving on Paleo 20. Instant Pot Paleo Lemon Cake I don’t like the word moist, but I truly see no other accurate way to describe this paleo Instant Pot lemon cake. Dense, maybe, but definitely moist. And lemony and zesty. In other words, all the things you want a lemon cake to be.  21. Instant Pot Paleo Chocolate Chip Banana Bread This soft, chewy and chocolatey paleo banana bread packs more protein than regular banana bread thanks to collagen peptides. It also uses stevia-sweetened chocolate chips, honey, avocado oil, cassava flour and pasture-raised eggs for a very paleo take on a traditional favorite.  Now playing: Watch this: Wellness Healthy eatinglast_img read more

BCL leaders under fire over lavish lifestyle

first_imgPresident and the general secretary of the Bangladesh Chhatra League (BCL)The extravagant lifestyle of the president and the general secretary of the Bangladesh Chhatra League (BCL), and the lack of transparency in disbursing funds, have not gone down well with the BCL leaders and activists.They are also unhappy about the anomalies regarding control of tenders and the tenure of the central committee.In Wednesday’s general meeting of the BCL, its joint general secretary Sayem Khan demanded an explanation regarding the allegations and a heated debate ensued.To make things worse for the ruling party’s student wing, two factions of its Sylhet MC College unit swooped down on each other on Thursday, forcing the authorities to close the institute sine die.BCL president Saifur Rahman told Prothom Alo that Sayem Khan has apologised to him for his remarks, but the latter has denied this. “I was asked to apologise, but what I said was right. I just demanded that the funds be utilised in a systematic way. Why will only the president and the GS have all the fun? They have to look after the other leaders as well,” Sayem said.BCL president Saifur and general secretary SM Zakir Hossain came under fire from a number of senior leaders of the wing at the general meeting. They alleged the duo have an extravagant lifestyle and misappropriate BCL funds.When asked, Saifur said, “It does not really matter if one or two people say things like that.”BCL leaders present at the meeting told Prothom Alo that Saifur had said they receive the money from the prime minister. Zakir said they get Tk 230,000 from the PM.Sayem then retorted that he should get a share of that money as well.Besides Sayem, vice-president Mehedi Hasan, Aditya Nandi and Maksud Rana also brought a number of allegations against the two top leaders.On 13 January, Saifur came under severe criticism for flying to a convention in Ishwardi, Pabna by helicopter.Awami League general secretary Obaidul Quader also slammed the BCL president for this.The present BCL committee will expire on 26 July. The questioned was raised at the BCL general meeting as to whether there will be a general meeting and whether the tenure will be extended.Saifur told Prothom Alo, “The convention will be held the day the honourable PM wants.”Following a meeting of the AL’s presidium members on Thursday, Obaidul said, “The country has been hit by floods. It won’t be that long before the convention is held.”A number of BCL leaders also asked the meeting why steps would not be taken against leaders for their unethical actions.Clash, infighting across the countryThe year did not start well for BCL as there were infighting at Sylhet University of Science and Technology (SUST) and Comilla Medical College units.The ruling party’s student wing made newspaper headlines in the next six months for their involvement in 37 incidents, including clash over controlling tenders, mugging, beating cops, abusing teachers, infighting and murders.Of those, 12 were related to establishing supremacy and financial affairs. Infighting killed three in Chittagong, Comilla and Chuadanga in the last six months.In a meeting with BCL men on 11 June, AL general secretary Obaidul Quader said, “You must not be part of any misdeeds for the want of money. Come to me if you need money. I shall talk to the party president [Sheikh Hasina].”On 21 January, BCL men fought among themselves to take control of the extorted money from business outlets around Dhaka College. The central committee expelled 19 including Nur Alam Bhuiyan, convener of then Dhaka College BCL committee. Nur Alam, however, went to visit Laxmipur with central committee president in March.Dhaka (South) unit BCL general secretary Sabbir Hossain and Wari Thana unit general secretary Ashiqur Rahman were expelled after they were seen firing gunshots in newspapers photos during eviction of hawkers from footpaths at Gulistan on 9 February.Three leaders of Begum Rokeya University unit BCL were excluded for confining varsity’s vice chancellor AKM Nur-Un-Nabi for 14 hours on 3 May for not giving jobs to the party activists.On 11 February, infighting over taking control of drug peddling killed BCL activist Yasin Arafat at Reajuddin Bazar in Chittagong. Eight were injured as the supporters of Chittagong University unit BCL president and general secretaries locked in a clash on 4 May. Besides, they were reported to be involved with many other crimes.A clash with cops left 25 BCL men injured after they had opted for vandalism to stop the construction work of a swimming pool at Chittagong Outer Stadium on 18 April.Besides, BCL leaders were reported to have been involved with several crimes at Rajshahi University,  Keraniganj of Dhaka and Dhaka University dormitories.Regarding these incidents, the BCL president told Prothom Alo, “We have taken organisational actions against those found involved with such misdeeds. We haven’t supported them.”*The article originally published in Prothom Alo print edition has been rewritten in English by Quamrul Hassan and Shameem Rezalast_img read more

Unprecedented rain death toll rises to 64 in Japan

first_imgElderly people are rescued by a boat from a flooded area in Kurashiki, Okayama Prefecture, Japan, in this photo taken by Kyodo on 8 July 2018. Photo: ReutersThe death toll from unprecedented rains in Japan rose to at least 64 on Sunday after rivers burst their banks and forced several million people from their homes, media reports said, with more rain set to hit some areas for at least another day.Torrential rains pounded some parts of western Japan with three times the usual precipitation for a normal July and set off landslides and sent rivers surging over their banks, trapping many people in their houses or on rooftops.”We’ve never experienced this kind of rain before,” an official at the Japanese Meteorological Agency (JMA) told a news conference. “This is a situation of extreme danger.”At least 64 people were killed and 44 missing, national broadcaster NHK said after the death toll had been put at 49 overnight. Among the missing was a 9-year-old boy believed trapped in his house by a landslide that killed at least three others, one of them a man in his 80s.”All I have is what I’m wearing,” a rescued woman clutching a toy poodle told NHK television.”We had fled to the second floor but then the water rose more, so we went up to the third floor,” she said.Japan’s government set up an emergency management centre at the prime minister’s office and some 54,000 rescuers from the military, police and fire departments were dispatched across a wide swath of south-western and western Japan.”There are still many people missing and others in need of help, we are working against time,” Prime Minister Shinzo Abe said.Emergency warnings for severe rain remained in effect for three prefectures, with 300 mm (11 inches) predicted to fall by Monday morning in parts of the smallest main island of Shikoku.Evacuation orders remained in place for some 2 million people and another 2.3 million were advised to evacuate, although rain had stopped and floodwaters receded in some areas. Landslide warnings were issued in more than a quarter of the nation’s prefectures.’Pouring down'”My husband couldn’t make it home from work since the road was flooded, and since it was pouring down rain I didn’t have enough courage to walk to an evacuation centre with two infants after dark,” one woman wrote on Twitter, without giving further details.The rain began late last week as the remnants of a typhoon fed into a seasonal rainy front, with humid, warm air pouring in from the Pacific making it still more active – a pattern similar to one that set off flooding in south-western Japan exactly a year ago that killed dozens. The front then remained in one place for an unusually long time, the JMA said.Roads were closed and train services suspended in parts of western Japan. Shinkansen bullet train services, resumed on a limited schedule after they were suspended on Friday.Automakers including Mazda Motor Corp and Daihatsu Diesel Manufacturing Co suspended operations at several plants on Saturday due to a shortage of parts or dangerous conditions. They were set to decide later on Sunday on plans for the coming week.Electronics maker Panasonic Corp said one plant in Okayama, western Japan, could not be reached due to road closures, although it had been closed for the weekend anyway. A decision about next week would be made on Monday.While the Japanese government monitors weather conditions closely and issues warnings from an early stage, the fact that much of the country outside major cities is mountainous and building takes place on virtually every bit of usable land leaves it vulnerable to disasters.Reforestation policies after World War Two that saw many mountains logged and replanted with trees whose roots are less able to retain water have also contributed to the danger.last_img read more